Go to new heights, lengths, depths Run circles around your goals. The Activity rings show all the ways you move throughout the day using three simple metrics — Move, Exercise, and Stand. You’ll also be motivated with friendly competitions, personalized coaching, and awards. Come in, the water’s fine. Apple Watch SE is water resistant 50 meters. So dive right in and start tracking your splits and sets in the pool, or even map your route in open water. It’s music and podcasts to your ears With Apple Music, you have 60 million tracks of musical motivation on your wrist. You can also catch up on the latest podcasts. All the inspiration you need for your next workout. And every one after that. Dialed into your health A watch you can feel good about Apple Watch SE inspires a healthier life. It keeps you more informed and encourages better habits. It can monitor your heart rate and let you know if something is wrong so you can take action and consult a doctor. And can even call for help in an emergency. You snooze. You win The new Sleep app works with iPhone to track your sleep and help you create a schedule and bedtime routine to meet your sleep goals. You can view your sleep trends to see how consistently you’re meeting them. Workouts to stretch your limits You’ll find dozens of workouts to tap into, including running, walking, yoga, cycling, high-intensity interval training, and dance. Apple Watch SE also pairs with compatible gym equipment. It brings more, so you can too. For all your ups and downs. Twists and turns. Leaps and bounds Just raise your wrist to see metrics like distance, pace, laps, cadence, calories burned, and heart rate. An always-on altimeter lets you see your elevation changes in real time as you climb up or down. Well-worn wellness Get reminders to wash your hands for the recommended 20 seconds. Receive a gentle tap if noise levels get too high. Track your menstrual cycle from your wrist. Take a moment to center yourself with the Breathe app. Your well-being is well in hand. Fall detection and Emergency SOS With its built-in accelerometer and gyroscope, Apple Watch SE can detect if you’ve taken a hard fall and connect you with emergency services if you’re immobile. You can also get immediate help in an emergency by simply pressing and holding the side button. Stay in the know with notifications Get a tap when you have an appointment, when it’s time to stand, or if you just need to take a moment to breathe. No wallet. No problem Make purchases in stores that accept contactless payments. Show your boarding pass for a flight. Or movie tickets for your matinee. It’s the cashless, effortless, and safer way to pay.